There are five exercise types we recommend for everyone. If you are a current or former client of ours, you know these types of movements...

It there a difference between strength and power? Strength , power, muscular endurance, and conditioning are all expressions of muscular...

At Nathan DeMetz Personal Training, we consider three strength-based movements to be essential and therefore foundational movements to...

If you've ever wondered how often you should workout, whether for resistance training, cardio, or another type of training, you're not...

If you want to learn more about our services, visit the homepage for our site here: https://www.demetzonlinepersonaltraining.com/. We...

The best length for a training cycle is one that makes use of the adaptive ability of the body but does not lead to performance...

Let’s define periodization in broader terms before we delve deeper into answering whether you need periodization for your clients. What...