Running milestones are relatively straightforward and look something like this: Mile 5K 10K Half-marathon Marathon Obviously, those...

Running a mile and improving mile time are two of the most common initial goals for new runners. However, many people begin the process...

Running 800 meters is a competitive event in high school, college, and professional competitions, including at the Olympic level. At the...

Many of our clients are 30+ years of age. They are parents, people with careers, and have myriad life responsibilities. We are...

Hi. This is Nathan writing and today I want to talk about my favorite and least favorite CrossFit workouts. I am a fan of the CrossFit...

Becoming a better runner focuses on two key areas: speed and distance. When speaking of speed, I'm referring to the time it takes you to...

In training ourselves and our clients, we utilize a variety of cardio programs. This 200-meter program is an example of one approach we...

Accountability is a pain in the ass, but at the end of the day, you are the person most responsible for your accountability. There is no...

The best length for a training cycle is one that makes use of the adaptive ability of the body but does not lead to performance...