There are five exercise types we recommend for everyone. If you are a current or former client of ours, you know these types of movements...

For this blog post I compiled a list of our previous blogs to provide what we think of as the Ultimate Collection of Beginner Workout...

Health and Wellness Coaching is our all-in solution that delves into underlying issues in thinking, meaning it is more involved than any...

This is Nathan writing. Grace and I follow a similar approach to eating. That is, · We both eat intuitively · We do not count calories ·...

Everyone ages. Not everyone ages well. The condition that someone is in as he or she ages is partially dictated by genetics, partially by...

It there a difference between strength and power? Strength , power, muscular endurance, and conditioning are all expressions of muscular...

In life, assessment is necessary. If you don't think so, you're doing it wrong. At times, it is important to look at back at where you...

We offer a variety of online health and fitness services, including our nutrition plans, which are Basic Nutrition Plan and the Advanced...

Today we want to talk about what a diet or nutrition strategy is . We also want to talk about what a diet or nutrition strategy is not....

Today I will provide you with a training plan that is one of many that helped me build, and will continue to help me build, a 500+ pound...

Building muscles does not have to be complicated. With all of the information available on the web, filtering out the good from the bad,...

We offer a variety of online training and nutrition services, including our training programs, which are our Online Strength Program,...

I want to talk about nutrition right now. Specifically, I want to talk about underlying issues that affect people and that cause them to...

We program exercise for the average gym goer in a manner similar to how we program for athletes. By that, we mean we create a structured...

When it comes to any physical goal that you want to achieve, whether it's improved health, improved fitness, improved performance, body...

Thoughts about nutrition are a part of our life, both from a personal and professional standpoint. Every day we focus on our nutrition...

When we consider the various diets or nutritional strategies, or the many other names for the same, we have to consider the body of...

Running milestones are relatively straightforward and look something like this: Mile 5K 10K Half-marathon Marathon Obviously, those...

The reason nutrition is so hard is the same reason anything else is so hard—engrained behaviors and motivation. Most of the time, these...

Running a mile and improving mile time are two of the most common initial goals for new runners. However, many people begin the process...