Running milestones are relatively straightforward and look something like this: Mile 5K 10K Half-marathon Marathon Obviously, those...

The reason nutrition is so hard is the same reason anything else is so hard—engrained behaviors and motivation. Most of the time, these...

Running a mile and improving mile time are two of the most common initial goals for new runners. However, many people begin the process...

One of the most common goals for any client entering personal training is weight loss. Almost everyone wants to lose fat around the...

Building strength is a simple subject that is often made complex due to the internet. Everyone has an opinion and different coaches use...

Running 800 meters is a competitive event in high school, college, and professional competitions, including at the Olympic level. At the...

This writing is for the ladies. Gentlemen, you can probably skip this. I want to help you become strong without becoming big. Most of you...

Mobility and flexibility take on various meanings with different people. For the sake of this text, I will focus on our definition of...

If you are interested in powerlifting, you are looking to become stronger and more powerful; there is no question about it. Whether you...

Running a 5K is a running benchmark for many people. The distance is the most commonly contested run across America. For example, as of...

This is Nathan writing. Through this document you can download my current 13-week training cycle. As of writing this I am 4 weeks into...

Many of our clients are 30+ years of age. They are parents, people with careers, and have myriad life responsibilities. We are...

Squatting is one the most beneficial resistance training movement you can perform. The squat helps develop lower body strength, muscular...

This is Nathan writing to cover a topic that is always hot and often controversial, which is supplement usage. I am going to keep things...

In this writing we are going to address common health problems that people face: Obesity Diabetes Declining fitness Each of these issues...

A bodybuilding program focuses on increasing strength and size. While some people argue bodybuilding is not good for increasing strength,...

Recovery is one of the most underrated aspects of health and fitness. The average person places way too much emphasis on...

Hi. This is Nathan writing and today I want to talk about my favorite and least favorite CrossFit workouts. I am a fan of the CrossFit...

This is Nathan writing solo again. Life is full of responsibilities and one that most people will experience at some point in their life...

Becoming a better runner focuses on two key areas: speed and distance. When speaking of speed, I'm referring to the time it takes you to...